Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this kind of motion-oriented work, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99 each month, with no long-term commitment necessary.
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### What to Anticipate in This Session
During this session, we’ll flow smoothly from one hip mobility sequence to another, keeping a consistent movement for most of the class. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility improves, you may find enhanced performance in your other workouts too.
Let’s get started!
xo,
Nicole
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