Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes.
If you appreciate this kind of movement-based training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month with no long-term obligations.
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### What to Expect
In this class, we will smoothly transition through a variety of hip mobility exercises, maintaining a continuous flow of movement. Towards the end of the session, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility exercises into your routine is crucial for ensuring your body moves effectively and remains free from injuries. Additionally, as your mobility levels increase, you may observe improved performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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