Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you happened to miss the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this kind of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to more classes but also a monthly workout calendar to help you stay on track. It’s only $9.99 per month with no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Towards the end, we’ll take our time with a few static stretches. If you’re using this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and lowering the risk of injury. Over time, you’ll also see how enhanced mobility can improve your performance in various workouts.
Let’s get moving and show those hips and glutes some affection!
xo,
Nicole
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This version retains the original message while enhancing flow and clarity.