Here’s a rephrased version of your article:
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### Class on Hip Mobility and Glute Activation
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also strengthening the glutes.
For anyone who appreciates this kind of movement and desires more, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to more classes but will also receive a monthly workout calendar. The membership is priced at just $9.99/month, and there is no long-term obligation.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring a continuous flow of movements. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the precursor to a more extensive strength program, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for fostering a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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