### Hip Mobility + Glutes Class: Enhance and Expand
I have another mobility session for you to explore! If you didn’t catch the last session centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, blending in glute strengthening as we progress.
If you like this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to additional classes as well as a workout calendar each month. Membership is only $9.99 per month, with no long-term obligation necessary.
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### What to Anticipate: Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Toward the conclusion, we’ll move into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is vital for keeping a body that operates at its best and remains injury-free. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts too.
Let’s get started and give those hips and glutes the focus they need!
xo,
Nicole