### Hip Mobility + Glutes Class: A Fresh Mobility Routine for You
If you’re eager to enhance your mobility and fortify your glutes, this class is meant for you! Building on my earlier shoulder-centric mobility class (take a look [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/)), today we’re redirecting our focus to the hips. This session will assist you in improving hip mobility while also strengthening the glutes.
For those who appreciate this style of movement work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra classes and a monthly workout calendar, all for just $9.99/month without any long-term obligation.
—
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Toward the conclusion, we’ll introduce a few static stretches to deepen the experience. If you’re utilizing this class as part of a warm-up or at the beginning of a more extensive strength session, feel free to skip the static holds at the end to keep your body energized for movement.
—
### Why Mobility Work is Important
Engaging in mobility training is crucial for preserving a body that moves effectively, performs optimally, and remains free from injuries. As you invest time in enhancing your mobility, you’re likely to observe improved performance in your other workouts as well.
Let’s get started and give those hips the care they need!
xo,
Nicole