Here’s a revised version of your piece:
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### Hip Mobility + Glutes Class
I’m excited to share another mobility session with you! If you didn’t catch the last one concentrating on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute strengthening throughout our practice.
If you love this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you gain access to extra classes, but you’ll also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Towards the end, we’ll incorporate a few static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength workout, you’re welcome to omit the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates optimally and minimizing the chance of injuries. Additionally, as your mobility enhances, you may also observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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