Here’s an alternative version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you haven’t seen the last class that emphasized shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will pivot to hip mobility, integrating glute strengthening throughout our workout.
If you appreciate this kind of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes along with a monthly workout schedule. Membership is only $9.99/month, and there’s no need for a long-term commitment!
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### Glutes + Hip Mobility Class
In this session, we’ll transition fluidly from one hip mobility routine to the next, maintaining a steady flow of movement. As we draw closer to the end, we’ll ease into a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the finish to keep your body ready for action.
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### The Importance of Mobility Work
Adding mobility exercises into your regimen is crucial for ensuring a body that moves effectively and remains injury-free. Over time, you’ll likely observe how better mobility can boost your performance in other training sessions.
Let’s get started!
xo,
Nicole
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