Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you missed our last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement work, you can explore even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only have access to extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term commitment necessary.
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### What You’ll Experience
In this session, we’ll smoothly transition from one hip mobility sequence to another, keeping a continuous flow throughout. Towards the conclusion, we’ll take it slow with a few static stretches. If you’re utilizing this class as an extended warm-up for a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and remains injury-free. Furthermore, as you enhance your mobility, you’re likely to experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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