Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’re focusing on hip mobility while integrating glute strengthening throughout.
If you appreciate this kind of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout schedule. Membership is only $9.99/month with no obligation for long-term commitment.
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### What to Anticipate in the Glutes + Hip Mobility Class
This class transitions smoothly from one hip mobility sequence to another, ensuring you remain in motion consistently. Towards the conclusion, we’ll ease up with a few static stretches. If you’re utilizing this class as an elongated warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for keeping a body that functions effectively and avoids injuries. Additionally, as your mobility improves, you might observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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