Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working to strengthen the glutes.
If you like this style of movement exploration, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes in addition to a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll smoothly transition from one hip mobility routine to another, ensuring constant movement throughout the class. Toward the end, we’ll introduce a few static stretches to enhance our efforts. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds toward the end.
Engaging in mobility work is crucial for keeping your body operating optimally and avoiding injuries. Additionally, as your mobility improves, you may discover better performance in your other workouts.
Let’s get started!
xo,
Nicole
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