Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the previous class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strength exercises throughout the session.
If you enjoy this kind of movement exploration, there’s even more in store for you! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility classes as well as a monthly workout planner. The membership fee is just $9.99 each month, and there are no long-term commitments required.
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### What You Can Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movement remains fluid. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, feel free to omit the static holds at the end.
Engaging in mobility training is crucial for maintaining your body’s optimal performance and minimizing injury risks. Additionally, as you enhance your mobility, you’re likely to experience improved outcomes in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!