Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you weren’t able to catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also working on strengthening the glutes simultaneously.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you gain access to extra classes, but you’ll also receive a monthly workout calendar designed to keep you organized. Membership is only $9.99 each month, and there’s no obligation for the long-term.
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### What You Can Anticipate in This Class
During this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll ease into a few static stretches. If you’re incorporating this class as a warm-up for a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving effectively and preventing injuries. Moreover, as your mobility improves, you may find that your performance in other workouts also gets a boost.
Dedicate some time to focus on your body’s movement and strength—it’s always a worthwhile endeavor!
xo,
Nicole
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