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### Glute Strengthening + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you weren’t able to catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s workout will focus on enhancing hip mobility while integrating exercises to strengthen the glutes.
If you like this form of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout planner. Membership is only $9.99 per month without any long-term obligations.
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### What You’ll Experience
In this session, we’ll smoothly transition from one hip mobility routine to another, maintaining a fluid movement throughout. Towards the conclusion, we’ll change pace and hold a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extensive strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free of injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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