Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also enhancing glute strength.
For those who appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar to assist you in staying consistent. The membership fee is only $9.99/month, with no long-term obligation needed.
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### What to Anticipate in This Session
In this class, we’ll flow effortlessly from one hip mobility routine to another, ensuring constant movement throughout. Towards the conclusion, we’ll take a moment to slow down with several static stretches. If you’re using this session as a longer warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is vital for maintaining optimal body function and minimizing injury risk. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts—it’s a double benefit!
Take some time to give your hips and glutes some attention, and share how you feel afterward.
xo,
Nicole
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