Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you weren’t able to catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while simultaneously targeting the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll enjoy access to additional classes and also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for the long term!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement throughout the class. As we approach the end, we’ll take some time to slow down and hold a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Adding mobility work to your regimen is crucial for ensuring that your body functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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This revised version maintains the essence and format while refreshing the language and flow for better engagement.