Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility while also strengthening the glutes.
If you appreciate this style of movement training, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patron, you’ll receive not only extra classes but also a monthly workout schedule. The membership fee is just $9.99 per month, with no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we will transition fluidly from one hip mobility routine to another, ensuring continuous movement. Near the conclusion of the class, we’ll change pace and hold a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing at its best and avoiding injuries. Additionally, as you enhance your mobility, you may find an improvement in your performance during other workouts too.
Let’s get started!
xo,
Nicole
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