Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to enhancing hip mobility while integrating glute strengthening exercises throughout the class.
If you appreciate this kind of movement, you’ll adore the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes and receive a monthly workout calendar. Membership is only $9.99/month with no required long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow in movement. As we approach the conclusion, we’ll take a moment to relax with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you are welcome to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and minimizing injury risk. Moreover, as your mobility increases, you’ll probably observe improvements in your performance during other workouts too.
Let’s get started and give those hips some attention!
xo,
Nicole
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