Here’s a refreshed version of your article:
—
### Hip Mobility + Glutes Class
I’ve got another mobility session for you to try! If you missed the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while integrating glute strengthening movements throughout the session.
If you like this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for long-term commitment.
—
### What to Expect
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. As we approach the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a well-operating, injury-free body. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
—