Here’s an alternative version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session prepared for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while simultaneously enhancing glute strength during the class.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a constant flow of movement. Towards the conclusion of the class, we’ll ease up with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more intensive strength training session, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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