Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you happened to miss the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement training, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout schedule to keep you motivated. Membership is just $9.99/month, with no long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll seamlessly transition from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. At the conclusion, we’ll slow down for a few static stretches. If you’re utilizing this class as an extended warm-up or the kickoff for a longer strength routine, you’re welcome to skip the static holds at the end.
Focusing on mobility is vital for preserving a body that moves smoothly and remains free from injuries. As you enhance your mobility, you’ll also see improvements in your performance in other workouts.
Look after your body, and it will look after you!
xo,
Nicole
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Let me know if you need any additional adjustments!