Here’s a revised rendition of your article:
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### Glutes + Hip Mobility Class
I’m back with another class centered around mobility for you! If you happened to miss the last session that concentrated on shoulders, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while weaving in glute activation throughout the class.
If you enjoy this type of movement practice, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just extra classes but also a monthly workout schedule. The membership fee is $9.99/month with no long-term obligation.
#### Class Overview for Hip Mobility + Glutes
In this session, we’ll transition fluidly from one hip mobility routine to the next, ensuring a continuous flow of movement. Towards the conclusion, we’ll switch pace and perform some static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a more extensive strength session, you can opt to skip the static holds at the end.
Integrating mobility work into your routine is crucial for sustaining a body that moves smoothly and avoids injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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