Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you missed the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also integrating glute strengthening elements throughout the session.
For those who love this kind of movement practice, you can explore additional mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to more classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate in the Glutes + Hip Mobility Session
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll include a few static stretches to finalize our practice. If you’re utilizing this session as an extended warm-up or as a precursor to a more prolonged strength workout, you’re welcome to skip the static holds at the conclusion.
Mobility training is crucial for sustaining a body that moves well, operates at its peak, and avoids injuries. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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