Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also enhancing the strength of the glutes.
If you’re a fan of this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment needed.
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### What You Can Anticipate
Throughout this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow. Toward the conclusion, we’ll decelerate a bit with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility
Integrating mobility training into your regimen is vital for keeping your body performing optimally and minimizing the risk of injuries. Moreover, as you enhance your mobility, you may find that your performance in other workouts improves—it’s truly beneficial all around!
Let’s get started!
xo,
Nicole
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