Here’s a rephrased version of your article:
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### Class Focused on Hip Mobility + Glute Activation
I’m thrilled to present another class centered around mobility! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, including glute strengthening as we progress through the routine.
If you appreciate this type of training, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, not only will you gain access to extra classes, but you’ll also receive a monthly workout schedule. Membership is just $9.99/month, with no long-term obligations!
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### What to Anticipate in the Class
During this session, we’ll transition fluidly between hip mobility sequences, maintaining a continuous flow throughout. At the end, we’ll take it down a notch with several static stretches. If you’re using this class as a prolonged warm-up or the beginning of an extended strength workout, you can choose to omit the static holds at the conclusion.
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### Importance of Mobility Work
Integrating mobility exercises into your routine is vital for ensuring your body operates at its peak and minimizing injury risks. Moreover, as you enhance your mobility, you may find improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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