Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also integrating glute strengthening exercises.
If this kind of movement practice appeals to you, I invite you to join me on [Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll receive access to a wider range of mobility classes along with a monthly workout calendar. Membership is priced at just $9.99 per month, with no long-term obligation.
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### What to Anticipate
During this class, we will transition smoothly from one hip mobility routine to another, ensuring constant movement throughout. At the end, we’ll take it slower with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is vital for maintaining your body’s optimal function and avoiding injuries. Additionally, as you boost your mobility, you will likely observe an improvement in your performance across other workouts.
Let’s get to it!
xo,
Nicole
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