Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session! If you didn’t catch the last class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will pivot to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only benefit from extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid. Near the end, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the conclusion.
Mobility training is crucial for sustaining a body that functions efficiently, excels in performance, and avoids injuries. As your mobility improves, you’ll likely see better results in your other workouts as well.
Let’s get started!
xo,
Nicole
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