Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while integrating glute strengthening throughout the process.
If this style of movement appeals to you, think about enhancing your access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain entry to additional classes and receive a monthly workout schedule. Membership is only $9.99/month, with no long-term commitment necessary!
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### What to Expect
During this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring continuous movement all along. As we near the end, we’ll decelerate with a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### Why Mobility Matters
Adding mobility exercises to your regimen is vital for keeping your body moving efficiently, performing at its peak, and avoiding injuries. Additionally, as your mobility enhances, you’re likely to experience improved performance in your other training sessions, as well.
Let’s get started!
xo,
Nicole
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