Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to the hips, blending in glute strengthening along the way.
For those who appreciate this style of movement, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll enjoy extra classes plus a monthly workout calendar. The membership fee is $9.99/month with no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring a continuous flow throughout the class. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up for a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version keeps the original intent while rephrasing for enhanced readability and tone.