Here’s an alternate version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another session of mobility workout! If you happened to miss the last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while integrating some glute strengthening exercises.
If this kind of movement appeals to you, think about joining my [Patreon community](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will receive access to extra mobility classes along with a monthly workout schedule. Membership is only $9.99/month with no obligation to stay long-term.
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### What You Can Anticipate
In this session, we’ll move fluidly through a set of hip mobility exercises, ensuring the flow continues throughout. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you decide to use this class as a warm-up for a more extended strength training session, you can skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your routine is vital for sustaining a body that operates efficiently and remains free from injuries. Moreover, as your mobility gets better, you’ll probably experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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