Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I have yet another mobility class ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening as we progress through the session.
If you find this kind of work enjoyable, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only additional classes but also a monthly workout calendar. Membership costs just $9.99/month with no obligation for the long term.
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### What to Expect: Hip Mobility + Glutes
During this class, we’ll move fluidly from one hip mobility routine to the next, ensuring the movement remains constant throughout. Toward the conclusion, we’ll ease down with a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for sustaining a body that operates effectively and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Take a moment to give your hips and glutes some attention—you’ll notice the difference!
xo,
Nicole
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