Here’s a rephrased version of your article:
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### Glute Strengthening and Hip Mobility Session
I’ve prepared another mobility session for you! If you didn’t catch the last one focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while integrating glute strengthening exercises throughout the class.
If you enjoy this kind of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes as well as a monthly workout calendar. The membership is only $9.99/month, and there’s no long-term obligation.
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### Class on Hip Mobility + Glute Activation
During this class, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement. Towards the end, we will add a few static stretches. If you’re using this class as a prolonged warm-up or the kickoff to a more extensive strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that functions well and prevents injuries. Furthermore, as you enhance your mobility, you might notice better performance in your other fitness activities.
Take care and enjoy the session!
xo,
Nicole
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