Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus on hip mobility while also strengthening the glutes.
If this style of workout appeals to you, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll unlock extra classes and receive a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate
In this class, we’ll transition fluidly from one hip mobility exercise to another, maintaining a continuous flow of movement. Towards the close of the session, we’ll take things down a notch with some static stretches. If you’re utilizing this class as part of a warm-up or the beginning of a lengthier strength training routine, you’re welcome to skip the static holds at the end.
Mobility training is crucial for sustaining a body that moves efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may see improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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