Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, integrating glute strengthening along the way.
If you appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patron, you will receive not only extra classes but also a monthly workout schedule. Membership is priced at only $9.99/month without any long-term obligation.
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### What You Can Anticipate in the Class
In this session, we will transition fluidly from one hip mobility sequence to another, ensuring the movement remains constant throughout the class. As we approach the conclusion, we’ll take it slower with some static stretches. If you’re utilizing this class as an extended warm-up or the start of a longer strength workout, you can skip the static holds at the end.
Mobility training is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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