Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also reinforcing glute strength.
If you find this kind of workout appealing, there’s plenty more available! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to extra mobility sessions and a monthly workout planner. Membership costs only $9.99/month, and you won’t have to commit for the long term.
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as a comprehensive warm-up or the kickoff for a more extensive strength training session, you are welcome to bypass the static holds at the end.
Engaging in mobility exercises is crucial for preserving a body that moves effectively and remains injury-free. Furthermore, as your mobility increases, you’re likely to see improved performance in your other fitness routines too.
Let’s get started!
xo,
Nicole
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