### 22-Minute Shoulder Mobility Routine: Pamper Your Shoulders
Experiencing tightness or stiffness in your upper body? Whether it’s due to prolonged hours at a desk or simply the need to relax, this 22-minute shoulder mobility routine is ideal for you. It’s an excellent method to nurture your shoulders and enhance overall mobility. Think about using it as a midday break to rejuvenate your body and mind!
This routine can also serve as a warm-up or as the initial portion of an upper body strength workout. If you’re opting for this approach, just omit the static stretch at the conclusion to ensure your muscles remain prepared for strength training.
If you appreciate this session, you can unlock even more mobility-centered videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to exclusive workout classes beyond those available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay focused.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more ease due to its extra length).
This 22-minute mobility flow is crafted to focus on your shoulders while integrating thoracic spine mobility, back strengthening, and chest opening. These components work in tandem to enhance your overall shoulder health and flexibility. The session features continuous movement through a series of mobility exercises, concluding with just one static stretch to finish up.
Save this routine for later by pinning the image below!
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If you enjoyed this session, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole