### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility
Want to enhance your mobility and fortify your glutes? I have another mobility session ready for you! If you didn’t catch the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’ll concentrate on hip mobility while weaving in glute strengthening throughout the class.
If you appreciate this type of training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also receive a monthly workout schedule. Membership is just $9.99 per month, with no long-term obligations!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to the next, maintaining fluid movement throughout. Toward the conclusion of the session, we’ll ease into some static stretches. If you’re using this class as an extended warm-up or as a precursor to a more intense strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for preserving a body that operates efficiently and remains injury-free. It not only boosts your range of motion, but you’ll also experience improved performance in your other exercises as your body becomes more functional and well-balanced.
Let’s get moving!
xo,
Nicole