Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m back with another mobility session for you! If you didn’t catch the last one concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes throughout our practice.
If this kind of workout excites you, you’ll appreciate the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to premium classes and a monthly workout schedule. It’s only $9.99/month with no long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly between hip mobility sequences, maintaining a continuous flow. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Mobility work plays a crucial role in upholding a body that functions effectively and remains injury-free. Additionally, as you enhance your mobility, you may experience improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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