Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Mobility Class
I’m excited to present another mobility session for you! If you didn’t catch the last class that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening throughout our practice.
If you find this form of movement beneficial, there are even more mobility classes available by [becoming a supporter on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month with no long-term obligation.
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### What to Anticipate
In this class, we’ll transition effortlessly from one hip mobility routine to another, maintaining fluid movements. Near the conclusion of the session, we’ll take it down a notch with some static stretches. If you’re using this class to warm up before a longer strength workout, I recommend skipping the static holds at the end to ensure your body remains ready for action.
Engaging in mobility work is crucial for keeping your body functioning smoothly and avoiding injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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