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### Glute Strengthening and Hip Mobility Session
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while integrating glute strengthening throughout.
If you appreciate this movement-centric approach, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive extra classes but also a monthly workout schedule. The membership fee is $9.99/month, with no long-term obligations.
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### Hip Mobility + Glute Focus Class
In this session, we will transition fluidly from one hip mobility series to the next, ensuring a continuous movement flow. Towards the conclusion, we will add a few static stretches to complete the routine. If you are utilizing this session as an extended warm-up or beginning a more intensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you may observe better performance in your other workouts, too.
Let’s get started!
xo,
Nicole
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Feel free to ask for any additional adjustments!