Here’s an alternative version of your article:
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### Hip Mobility + Glutes Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while integrating glute strengthening throughout our practice.
For those of you who appreciate this style of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout schedule. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in the Hip Mobility + Glutes Session
During this session, we’ll seamlessly transition through numerous hip mobility routines, keeping the flow continuous. Near the conclusion, we’ll switch pace and incorporate a few static stretches. If you’re utilizing this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility practices into your routine is vital for ensuring a body that functions efficiently and remains injury-free. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started and show some appreciation to those hips and glutes!
xo,
Nicole
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