Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Class: A Routine for Strength and Flexibility
I have another mobility session prepared for you! If you weren’t able to attend the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while also strengthening the glutes.
If you enjoy this kind of movement, consider accessing more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only unlock extra classes but also gain access to a monthly workout calendar. Membership costs just $9.99/month with no long-term obligations.
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### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring continuous movement all the way through. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re incorporating this class as a comprehensive warm-up or as a precursor to a more extensive strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for keeping your body performing optimally and minimizing the chance of injury. Moreover, as your mobility enhances, you’ll likely see improvements in your other workouts.
Let’s get started!
xo,
Nicole
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