Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you didn’t catch the earlier one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while also strengthening the glutes.
If you enjoy these types of movement sessions, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive additional classes along with a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for the long term!
—
### What to Anticipate in This Class
During this session, we’ll flow smoothly from one hip mobility routine to the next, maintaining a continuous movement throughout the class. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extensive warm-up or the beginning of a more prolonged strength workout, you’re welcome to skip the static holds at the end.
Mobility work is crucial for enabling your body to operate at its peak and remain injury-free. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—