Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to hip mobility, alongside some glute strengthening exercises.
If you appreciate this kind of movement-centric work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll enjoy extra classes and a monthly workout calendar to help you stay organized. Membership is only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll transition smoothly between various hip mobility routines, ensuring the movement remains fluid throughout. Toward the conclusion of the class, we’ll take our time with a few static stretches. If you’re utilizing this class as a prolonged warm-up for an extended strength session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for having a body that operates well and avoids injuries. Additionally, as you enhance your mobility, you’ll probably observe better performance in your other workouts—it’s a win-win situation!
Take a moment for yourself, and let’s get started.
xo,
Nicole
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