Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not just more classes but also a monthly workout calendar. Membership costs $9.99/month with no long-term obligation.
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring steady movement throughout. Towards the conclusion, we’ll ease off with a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength routine, you’re welcome to omit the static holds at the end.
Engaging in mobility work is vital for keeping your body in peak condition and lowering the chances of injury. Furthermore, as you enhance your mobility, you may find improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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