Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while simultaneously fortifying the glutes.
If you find this type of training appealing, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only receive extra classes but also a monthly workout schedule to help keep you focused. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll glide effortlessly from one hip mobility routine to another, ensuring the movements remain fluid throughout. Near the conclusion, we’ll shift into some static stretches to finish off. If you’re utilizing this class as an extended warm-up for a longer strength session, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that functions effectively and remains free from injuries. Over time, you’ll also see that greater mobility boosts your performance in other workouts.
Let’s get started and give those hips and glutes the care they need!
xo,
Nicole
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