Here’s a rephrased version of your article:
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### Hip Mobility + Glute Activation Class
I have another mobility session prepared for you! If you missed the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening throughout our practice.
If this style of movement appeals to you, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but also a monthly workout planner. Membership is just $9.99/month, and there’s no obligation for long-term commitment!
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### What to Anticipate in This Class
During this session, we will transition fluidly from one hip mobility routine to another, keeping the movement continuous throughout the class. As we near the end, we will decelerate with a few static stretches. If you are using this class as an extended warm-up for a more intensive strength session, feel free to omit the static holds at the conclusion.
Mobility training is crucial for maintaining your body in peak condition and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workout routines.
Look after your body, and it will look after you!
xo,
Nicole
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Let me know if you need any more changes!