Here’s an alternative version of your article:
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### Glutes + Hip Flexibility Class
I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility while also strengthening the glutes.
If you appreciate this style of movement and desire more, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining, you’ll receive extra mobility classes as well as a monthly workout calendar. The membership fee is just $9.99/month, with no long-term obligation.
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### What You Can Anticipate in This Class
During this session, we’ll transition smoothly from one hip flexibility routine to another, keeping consistent movement throughout. Near the conclusion of the class, we’ll take a few moments for static stretches. If you’re using this class as an extended warm-up or as a precursor to a more intensive strength training session, don’t hesitate to skip the static holds at the end.
Engaging in mobility exercises is crucial for ensuring your body operates optimally and minimizing the likelihood of injuries. Furthermore, as your flexibility increases, you may observe improved performance in your other training routines as well.
Let’s get started!
xo,
Nicole
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