Here’s a rewritten version of your article:
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### Hip Mobility and Glutes Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also activating the glutes.
For those of you who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but will also obtain a monthly workout calendar. Membership is only $9.99 per month with no long-term obligations.
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### What to Anticipate: Hip Mobility + Glutes Class
In this session, we’ll transition through a series of hip mobility exercises, flowing seamlessly from one activity to another. Near the conclusion, we’ll include a few static stretches to finish up. If you’re using this class as a warm-up for an extended strength workout, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring your body moves optimally and remains free from injuries. Additionally, as your mobility improves, you might observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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