### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you weren’t able to attend the last class that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus turns to hip mobility, with a particular emphasis on fortifying the glutes along the way.
If you appreciate this style of training, you can access even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only receive extra classes but also get a monthly workout calendar. It’s just $9.99 each month, and there’s no need for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we will flow seamlessly from one hip mobility series to the next, ensuring the body remains active throughout. Towards the conclusion, we will integrate a few static stretches to enhance the effectiveness of the work. However, if you plan to use this class as a warm-up for an extended strength session, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for keeping the body functioning at its best and preventing injuries. As you enhance your mobility, you’ll probably notice improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole